Global GIF
Health

Unlock the Magic of Your Gut-Brain Connection!

Your gut health plays a role in impacting your mood and immunity. It's not just about what you eat; it's how your gut talks to your brain and body. Maintaining a healthy gut involves balanced eating, hydration, exercise, and sleep.
August 16, 2023    |    349 Views
unlock-the-magic-of-your-gut-brain-connection

References

Lima-Ojeda, Juan & Rupprecht, Rainer & Baghai, Thomas. (2019). Happy Gut Bacteria, Happy Brain: The Microbiota-Gut-Brain Axis. Frontiers for Young Minds. 7. 10.3389/frym.2019.00015.

Enrique R. "UCLA Research Suggests That Gut Bacteria Could Help Prevent Cancer." UCLA Newsroom, 13 Apr. 2016, UCLA research suggests that gut bacteria could help prevent cancer | UCLA. Accessed 16 Aug. 2023.

"Heart of the Matter: Six Things You Didn't Know about Artichokes." Malaymail Online, 4 Jan. 2021. https://www.malaymail.com/news/life/2021/05/04/heart-of-the-matter-six-things-you-didnt-know-about-artichokes/1971445. Accessed 16 Aug. 2023.

Progress on traditional Chinese medicine in treatment of ischemic stroke via the gut-brain axis - ScienceDirect